Shadow Boxing Workout App 1.61.0

Experience an exceptional boxing training with this innovative boxing app that allows you to improve your skills from the comfort of your own home or in the gym. It functions as your very own virtual boxing coach, providing you with a variety of training sessions and the ability to create personalized workouts.

With this app, you have full control over your boxing workout. You can easily customize the duration, exercises, and intensity to suit your preferences and goals. Whether you are a seasoned boxer looking to enhance your skills or someone who simply wants to try out a unique form of exercise, this app is perfect for you.

Shadow Boxing Trainings

This boxing app offers an array of pre-made shadow boxing and punching bag workout sessions. The sessions vary in difficulty, catering to both beginners and experienced individuals. For example, the "20 minutes HIIT" session is designed for high-intensity interval training, allowing you to burn calories while enjoying yourself. Alternatively, if you're new to boxing, there are simpler sessions available to help you ease into the sport.

No Equipment Required

You don't need any specialized equipment to complete the trainings and drills provided by this app. However, if you happen to have a punching bag or jump rope at home, you can incorporate them into your workouts for added variety.

Varied Exercises

Get a taste of what a real boxing coach would demand from you by trying out a range of different workout types:

• Pad work: Execute simple combos and freestyle combos as directed.
• Freestyle: Enact your own unique boxing moves while receiving inspiration and guidance from the optional audio boxing coach.
• Repetitions: Spend an entire round practicing a single combo with the goal of improving speed or technique.
• Punching bag: Alternate between fast and powerful sequences to enhance explosiveness using the heavy bag.
• Defense: Focus on dodging incoming attacks and countering effectively.
• Footwork: Enhance movement and speed through a series of simple drills.
• Tutorial: Learn the fundamental aspects of boxing through step-by-step guidance.
• Dodge: Sharpen your reaction speed, slipping, and countering abilities with simple punches.
• Body shots: Add variety to your game by targeting your opponent's body.
• Doubling punches: Change up your rhythm by performing double punches.
• Long combos: Challenge your focus and endurance by stringing together longer combinations.
• Counter punching: Begin with a defensive action and retaliate with calculated moves.
• Jump rope: Utilize this effective cardio exercise to boost your overall fitness.

In addition, you can integrate calisthenics exercises such as push-ups, burpees, mountain climbers, squats, or sit-ups into your boxing rounds. This will intensify your workout, aiding in cardio development and calorie burning.

Custom Trainings

Create your very own shadow boxing training sessions and customize HIIT workouts according to your specific fitness regimen. Whether you prefer a quick 7-minute workout or something more akin to boxercise, this app can accommodate all preferences. It is suitable for individuals aiming to prepare for a fight camp or simply lose weight.

Statistics

Keep track of your progress, review your statistics, and monitor the details of your most recent workouts. These features will help you stay on course to achieve your fitness targets, whether they involve weight loss or performance improvements.

Boxing can sometimes feel demotivating when performed alone. This app ensures that you remain motivated and engaged throughout your workout sessions.

Free Round Timer with No Ads

Utilize the free timer provided by the app for your sparring sessions, training, or heavy bag workouts. This timer automatically alternates between workout and rest periods and signals the end of each round with a bell sound. You can also customize the timer settings according to boxing rules from various disciplines such as boxing, MMA, muay thaï, kickboxing, or amateur boxing.

Listen to Your Music

Don't worry about the audio cues interrupting your music from your favorite apps like Spotify or Apple Music. You can easily adjust the audio mixing settings to lower the volume of the music or keep it playing at full blast. Additionally, if you prefer an intense boxing workout playlist without any audio coaching, you have the option to mute all coaching sounds.

iCloud and Apple Health Sync

All your workouts are automatically stored in iCloud, allowing you to effortlessly track your progress over time. Furthermore, you can connect the app to Apple Health, offering deeper insights regarding your boxing workouts in conjunction with other fitness data related to your overall health journey.